7 min Workout : at Home 1.4

Rajeshbhai Dholakiya – Freeware – iOS
out of 10 votes

Get Fit in Just 7 Minutes a Day with Rajeshbhai Dholakiya's App!

David Fischer

01/03/2025

The '7 min Workout: at Home' app offers a concise and effective workout regimen designed to fit into the busiest schedules, promoting fitness through high-intensity exercises that can be done anywhere.

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

Access convenient workouts anytime, anywhere, without the need for specialized equipment.
Evidence-based approach for optimizing health outcomes.
Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
Engage in home workouts without the requirement of a gym or additional equipment.
Utilize voice and video guidance within the application to assist during workouts.
Create personalized workout routines by curating a list of preferred exercises.
Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
Avail a comprehensive daily workout routine exceeding eight minutes in duration.
Schedule reminders for upcoming workout sessions easily.
Personalized Body Mass Index calculation based on individual height and weight data.
Intuitive user interface with visually appealing design elements.
Maintain a detailed workout log documenting exercise durations.
Pause, advance to the next, or revisit previous exercises conveniently during workouts.
Receive timely notifications for daily workout reminders.

Overview

7 min Workout : at Home is a Freeware software in the category Home & Hobby developed by Rajeshbhai Dholakiya.

The latest version of 7 min Workout : at Home is 1.4, released on 06/10/2024. It was initially added to our database on 06/10/2024.

7 min Workout : at Home runs on the following operating systems: iOS.

Users of 7 min Workout : at Home gave it a rating of 5 out of 5 stars.

Pros

Quick and convenient workout option for busy individuals.
Requires no equipment, can be done anywhere.
Offers a variety of exercises targeting different muscle groups.
Designed for all fitness levels, including beginners.
Encourages consistency with a short time commitment.

Cons

Limited duration may not provide a comprehensive workout for advanced users.
May lack personalization for specific fitness goals.
Repetitive routine could lead to monotony over time.
Not suitable for individuals with certain injuries or mobility issues.
Limited guidance on form and technique without a trainer.

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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Latest Version
1.4

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