7 min Workout : at Home 1.4

7 min Workout : at Home 1.4

Rajeshbhai Dholakiya  ❘ Freeware
iOS
out of 10 votes
Latest Version
1.4
Safe to install

Get Fit in Just 7 Minutes a Day with Rajeshbhai Dholakiya's App!

David Fischer

The '7 min Workout: at Home' app offers a concise and effective workout regimen designed to fit into the busiest schedules, promoting fitness through high-intensity exercises that can be done anywhere.
2025 Editor's Rating
EXCELLENT User Rating

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

  • Access convenient workouts anytime, anywhere, without the need for specialized equipment.
  • Evidence-based approach for optimizing health outcomes.
  • Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
  • Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
  • Engage in home workouts without the requirement of a gym or additional equipment.
  • Utilize voice and video guidance within the application to assist during workouts.
  • Create personalized workout routines by curating a list of preferred exercises.
  • Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

  • Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
  • Avail a comprehensive daily workout routine exceeding eight minutes in duration.
  • Schedule reminders for upcoming workout sessions easily.
  • Personalized Body Mass Index calculation based on individual height and weight data.
  • Intuitive user interface with visually appealing design elements.
  • Maintain a detailed workout log documenting exercise durations.
  • Pause, advance to the next, or revisit previous exercises conveniently during workouts.
  • Receive timely notifications for daily workout reminders.

Overview

7 min Workout : at Home is a Freeware software in the category Home & Hobby developed by Rajeshbhai Dholakiya.

The latest version of 7 min Workout : at Home is 1.4, released on 06/10/2024. It was initially added to our database on 06/10/2024.

7 min Workout : at Home runs on the following operating systems: iOS.

Users of 7 min Workout : at Home gave it a rating of 5 out of 5 stars.

Pros

  • Quick and convenient workout option for busy individuals.
  • Requires no equipment, can be done anywhere.
  • Offers a variety of exercises targeting different muscle groups.
  • Designed for all fitness levels, including beginners.
  • Encourages consistency with a short time commitment.

Cons

  • Limited duration may not provide a comprehensive workout for advanced users.
  • May lack personalization for specific fitness goals.
  • Repetitive routine could lead to monotony over time.
  • Not suitable for individuals with certain injuries or mobility issues.
  • Limited guidance on form and technique without a trainer.

David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

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