7 min Workout : at Home 1.4

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

• Access convenient workouts anytime, anywhere, without the need for specialized equipment.
• Evidence-based approach for optimizing health outcomes.
• Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
• Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
• Engage in home workouts without the requirement of a gym or additional equipment.
• Utilize voice and video guidance within the application to assist during workouts.
• Create personalized workout routines by curating a list of preferred exercises.
• Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

• Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
• Avail a comprehensive daily workout routine exceeding eight minutes in duration.
• Schedule reminders for upcoming workout sessions easily.
• Personalized Body Mass Index calculation based on individual height and weight data.
• Intuitive user interface with visually appealing design elements.
• Maintain a detailed workout log documenting exercise durations.
• Pause, advance to the next, or revisit previous exercises conveniently during workouts.
• Receive timely notifications for daily workout reminders.