7 min Workout : at Home 1.4

Rajeshbhai Dholakiya – Freeware – iOS
out of 10 votes

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<p>"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.</p>

<ul>
	<li>Access convenient workouts anytime, anywhere, without the need for specialized equipment.</li>
	<li>Evidence-based approach for optimizing health outcomes.</li>
	<li>Focused on enhancing fitness levels, body conditioning, and aiding in weight management.</li>
	<li>Target belly fat and achieve weight loss results with just seven minutes of daily commitment.</li>
	<li>Engage in home workouts without the requirement of a gym or additional equipment.</li>
	<li>Utilize voice and video guidance within the application to assist during workouts.</li>
	<li>Create personalized workout routines by curating a list of preferred exercises.</li>
	<li>Daily workout regimens suitable for all fitness levels.</li>
</ul>

<p>The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.</p>

<ul>
	<li>Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.</li>
	<li>Avail a comprehensive daily workout routine exceeding eight minutes in duration.</li>
	<li>Schedule reminders for upcoming workout sessions easily.</li>
	<li>Personalized Body Mass Index calculation based on individual height and weight data.</li>
	<li>Intuitive user interface with visually appealing design elements.</li>
	<li>Maintain a detailed workout log documenting exercise durations.</li>
	<li>Pause, advance to the next, or revisit previous exercises conveniently during workouts.</li>
	<li>Receive timely notifications for daily workout reminders.</li>
</ul>

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