7 min Workout : at Home 1.4

7 min Workout : at Home 1.4

Rajeshbhai Dholakiya – Freeware – iOS
hors 10 votes
Dernière version
1.4
image/svg+xml EXCELLENT User Rating

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

  • Access convenient workouts anytime, anywhere, without the need for specialized equipment.
  • Evidence-based approach for optimizing health outcomes.
  • Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
  • Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
  • Engage in home workouts without the requirement of a gym or additional equipment.
  • Utilize voice and video guidance within the application to assist during workouts.
  • Create personalized workout routines by curating a list of preferred exercises.
  • Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

  • Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
  • Avail a comprehensive daily workout routine exceeding eight minutes in duration.
  • Schedule reminders for upcoming workout sessions easily.
  • Personalized Body Mass Index calculation based on individual height and weight data.
  • Intuitive user interface with visually appealing design elements.
  • Maintain a detailed workout log documenting exercise durations.
  • Pause, advance to the next, or revisit previous exercises conveniently during workouts.
  • Receive timely notifications for daily workout reminders.

Vue d'ensemble

7 min Workout : at Home est un logiciel de Freeware dans la catégorie Home & Hobby développé par Rajeshbhai Dholakiya.

La dernière version de 7 min Workout : at Home est 1.4, publié sur 10/06/2024. Au départ, il a été ajouté à notre base de données sur 10/06/2024.

7 min Workout : at Home s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de 7 min Workout : at Home a donné une cote de 5 étoiles sur 5.

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