7 min Workout : at Home 1.4

7 min Workout : at Home 1.4

Rajeshbhai Dholakiya – Freeware – iOS
10
最新版本
1.4
image/svg+xml EXCELLENT User Rating

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

  • Access convenient workouts anytime, anywhere, without the need for specialized equipment.
  • Evidence-based approach for optimizing health outcomes.
  • Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
  • Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
  • Engage in home workouts without the requirement of a gym or additional equipment.
  • Utilize voice and video guidance within the application to assist during workouts.
  • Create personalized workout routines by curating a list of preferred exercises.
  • Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

  • Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
  • Avail a comprehensive daily workout routine exceeding eight minutes in duration.
  • Schedule reminders for upcoming workout sessions easily.
  • Personalized Body Mass Index calculation based on individual height and weight data.
  • Intuitive user interface with visually appealing design elements.
  • Maintain a detailed workout log documenting exercise durations.
  • Pause, advance to the next, or revisit previous exercises conveniently during workouts.
  • Receive timely notifications for daily workout reminders.

概述

7 min Workout : at Home 是在由Rajeshbhai Dholakiya开发类别 Home & Hobby Freeware 软件。

最新版本是 7 min Workout : at Home 的 1.4 2024/06/10 上释放。 它最初被添加到我们的数据库 2024/06/10 上。

7 min Workout : at Home 在下列操作系统上运行: iOS。

用户 7 min Workout : at Home 5 个 5 星的评分,给了它。

截图(点击查看大)

安全和免费下载UpdateStar检查

保持最新
与UpdateStar免费。

评测

AOMEI Backupper AOMEI Backupper
AOMEI Backupper:可靠的备份和恢复解决方案
Rockstar Games Launcher Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验!
Microsoft ODBC Driver for SQL Server Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 进行可靠高效的连接管理
C Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows
Canon My Image Garden Canon My Image Garden
为佳能用户提供高效的图像管理和编辑工具
Java SE Runtime Environment Java SE Runtime Environment
运行 Java 应用程序的基本软件
当前时事通讯