7 min Workout : at Home 1.4

7 min Workout : at Home 1.4

Rajeshbhai Dholakiya  ❘ Freeware
iOS
10
最新版本
1.4
安全安装
EXCELLENT User Rating

"7 Min Workout:at Home" is an application centered around High-Intensity Circuit Training (HICT), acknowledged for its safety, effectiveness, and efficiency in health improvement. This program aims to enhance both muscular and aerobic fitness, contributing to an overall healthier lifestyle.

  • Access convenient workouts anytime, anywhere, without the need for specialized equipment.
  • Evidence-based approach for optimizing health outcomes.
  • Focused on enhancing fitness levels, body conditioning, and aiding in weight management.
  • Target belly fat and achieve weight loss results with just seven minutes of daily commitment.
  • Engage in home workouts without the requirement of a gym or additional equipment.
  • Utilize voice and video guidance within the application to assist during workouts.
  • Create personalized workout routines by curating a list of preferred exercises.
  • Daily workout regimens suitable for all fitness levels.

The application offers comprehensive 6-10 minute full-body workouts designed to target key areas like abs, core, glutes, legs, arms, and aid in fat and weight reduction.

  • Seamless Apple Health integration for monitoring workout sessions and caloric expenditure.
  • Avail a comprehensive daily workout routine exceeding eight minutes in duration.
  • Schedule reminders for upcoming workout sessions easily.
  • Personalized Body Mass Index calculation based on individual height and weight data.
  • Intuitive user interface with visually appealing design elements.
  • Maintain a detailed workout log documenting exercise durations.
  • Pause, advance to the next, or revisit previous exercises conveniently during workouts.
  • Receive timely notifications for daily workout reminders.

概述

7 min Workout : at Home 是在由Rajeshbhai Dholakiya开发类别 Home & Hobby Freeware 软件。

最新版本是 7 min Workout : at Home 的 1.4 2024/06/10 上释放。 它最初被添加到我们的数据库 2024/06/10 上。

7 min Workout : at Home 在下列操作系统上运行: iOS。

用户 7 min Workout : at Home 5 个 5 星的评分,给了它。

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